Martial Arts HIIT by Mr D

March 2020, the Corona virus caused a major shift in the United Kingdom. Schools were asked to close down, resulting in teachers having to go on-line to teach their classes. I am an IB MYP teacher and although I have my MYP classes, I also have a non-MYP class. The classes we usually put on for these students are recreationally based classes and vary throughout the year. I decided to create Martial Arts HIIT (High Intensity Interval Training) videos for this class on a daily basis.

I have uploaded these videos to YouTube and am sharing them on various Facebook groups and Twitter. I am going to keep them all here, so anyone can access them and use them as a resource now and in the future.